Seated Yoga - Rehabilitation Institute of Chicago

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Seated Yoga

When:

Wednesdays, 12:00 p.m.–1:00 p.m.

Where: RIC Adaptive Sports and Fitness Center
Next Session: Call 312-238-5001 or email agebska@ric.org for session dates
Registration Required? Yes. Class size is limited
Cost: $110 per 11-week session
Contact: 312-238-5001

Seated Yoga is a 60-minute group exercise class that integrates gentle yoga postures in the seated, standing, and supine positions; all exercises can be modified making this a class for all levels of physical abilities.

The class is designed to help emphasize:

  • Breathing
  • Correct alignment
  • Flexibility, and
  • Strength building

Seated Yoga is for people who are interested in learning and applying principles of yoga to focus on breathing, alignment, and flexibility

Seated Yoga is taught by Nancy VanKanegan, a certified yoga instructor who is trained in adapting and adjusting postures to fit ALL levels of physical abilities.