Warm Water Exercise - Rehabilitation Institute of Chicago

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HOLIDAY HOURS

DEC 24 - Open 6:15am - 2pm

DEC 25 - CLOSED

DEC 26 - Open 8am - 4pm

DEC 31 - Open 6:15am - 2pm

JAN 1 - CLOSED

JAN 2 - Open 8am - 4pm

Regular hours of operation resume January 3, 2015.

Hours of Operation

Monday - Friday
6:15 a.m.–7:00 p.m.

Assisted Hours

Staff members are available to help participants with equipment during these hours: 

Monday - Friday
9:00 a.m.–1:00 p.m.
5:00 p.m.–6:00 p.m.

Contact the RIC
Adaptive Sports and
Fitness Program

312-238-5001

312-238-5017 (Fax)

sports@ric.org

RIC Adaptive Sports and Fitness
541 North Fairbanks
Mezzanine Level
Chicago, IL 60611 


Office Hours

Monday–Friday
6:15 a.m.–7:00 p.m.

Warm-Water Exercise

When:

Tuesdays: 11:30 a.m.–12:15 p.m.

Tuesdays: 4:15 p.m.–5:00 p.m.

Thursdays: 11:30 a.m.–12:15 p.m.

Thursdays: 4:15 p.m.–5:00 p.m.

Where: RIC Flagship, warm-water therapy pool, 12th floor
Session Dates:

Call 312-238-5001 or e-mail agebska@ric.org for session dates

Registration Required?  Yes. Class size is limited!
Cost: $165 for 11-week session 
Contact: 312-238-5001

The Tuesday and Thursday Warm-Water Exercise is a fun 45-minute group exercise class that utilizes a combination of gentle movements to upbeat music!

The Friday Independent Water Exercise Program provides participants a 45-minute session in the warm-water therapy pool to continue their exercise program performed previously during physical therapy sessions under the guidance of experts in the field of clinical exercise.

The class is designed to help increase:

  • Joint flexibility
  • Range of motion
  • Muscular strength
  • Core development, and
  • Balance

Warm-Water Exercise is for people who:

  • are comfortable standing in chest-deep water
  • are functionally independent, and
  • are able to use stairs to enter and exit the pool

Please note: To register for Warm-Water Exercise, participants must be referred to the class by an RIC therapist. 

Participants are required to bring their own towel and swimsuit. Dressing and changing areas are provided and showers are available for a quick rinse after the class.

Warm-water Exercise is taught by experts in the field of clinical exercise.  The Independent Exercise Program is supervised by experts in the field of clinical exercise.

Participants are required to bring their own towel and swimsuit. Dressing and changing areas are provided and showers are available for a quick rinse after the class. All participants are encouraged to consult with their physician before beginning this or any new exercise program.