Mondays: 4:15 p.m.-5:00 p.m.
Mondays: 5:30 p.m. - 6:15 p.m.
Tuesdays: 11:30 a.m.–12:15 p.m.
Tuesdays: 4:15 p.m.–5:00 p.m.
Thursdays: 11:30 a.m.–12:15 p.m.
Thursdays: 4:15 p.m.–5:00 p.m.
Fridays: 3:30 p.m.-4:15 p.m.
Fridays: 4:45 p.m.-5:30 p.m.
||RIC Flagship, warm-water therapy pool, 12th floor
Call 312-238-5001 or e-mail firstname.lastname@example.org for session dates
||Yes. Class size is limited!
||$165 for 11-week session
The class is designed to help increase:
- Joint flexibility
- Range of motion
- Muscular strength
- Core development, and
Warm-Water Exercise is for people who:
- are comfortable standing in chest-deep water
- are functionally independent, and
- are able to use stairs to enter and exit the pool
Please note: To register for Warm-Water Exercise, participants must have a completed Medical Form on file with the Fitness Center.
Participants are required to bring their own towel and swimsuit. Dressing and changing areas are provided and showers are available for a quick rinse after the class.
Warm-water Exercise is taught by experts in the field of clinical exercise.
All participants are encouraged to consult with their physician before beginning this or any new exercise program.