Warm Water Exercise - Rehabilitation Institute of Chicago

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Hours of Operation

Monday - Friday
6:15 a.m.–7:00 p.m.

Assisted Hours

Staff members are available to help participants with equipment during these hours: 

Monday - Friday
9:00 a.m.–1:00 p.m.
5:00 p.m.–6:00 p.m.

Contact the RIC
Adaptive Sports and
Fitness Program

312-238-5001

312-238-5017 (Fax)

sports@ric.org

RIC Adaptive Sports and Fitness
541 North Fairbanks
Mezzanine Level
Chicago, IL 60611 


Office Hours

Monday–Friday
6:15 a.m.–7:00 p.m.

Warm-Water Exercise

When:

Mondays: 4:15 p.m.-5:00 p.m.

Mondays: 5:30 p.m. - 6:15 p.m.

Tuesdays: 11:30 a.m.–12:15 p.m.

Tuesdays: 4:15 p.m.–5:00 p.m.

Thursdays: 11:30 a.m.–12:15 p.m.

Thursdays: 4:15 p.m.–5:00 p.m.

Fridays: 3:30 p.m.-4:15 p.m.

Fridays: 4:45 p.m.-5:30 p.m.

Where: RIC Flagship, warm-water therapy pool, 12th floor
Session Dates:

Call 312-238-5001 or e-mail agebska@ric.org for session dates

Registration Required?  Yes. Class size is limited!
Cost: $165 for 11-week session 
Contact: 312-238-5001

The class is designed to help increase:

  • Joint flexibility
  • Range of motion
  • Muscular strength
  • Core development, and
  • Balance

Warm-Water Exercise is for people who:

  • are comfortable standing in chest-deep water
  • are functionally independent, and
  • are able to use stairs to enter and exit the pool

Please note: To register for Warm-Water Exercise, participants must have a completed Medical Form on file with the Fitness Center. 

Participants are required to bring their own towel and swimsuit. Dressing and changing areas are provided and showers are available for a quick rinse after the class.

Warm-water Exercise is taught by experts in the field of clinical exercise. 

All participants are encouraged to consult with their physician before beginning this or any new exercise program.