Why use a personal trainer?
Personal Fitness Training offers clients a measure of expertise not available in a self-directed program.
Our staff of exercise physiologists will establish a baseline fitness level and design an Individual Exercise Prescription to help you achieve your goals - such as losing weight, training for a sports competition, or increasing overall strength.
And, if getting excited about exercise is a challenge, working with a personal trainer provides the structure, guidance, and one-on-one attention to help you stay motivated!
How do I get started?
Getting started with a personal trainer is as easy as making a phone call to 312-238-5001 to get started. Please note that all participants are required to go through a comprehensive evaluation to determine your base-line fitness level and to talk about your fitness goals.
Do I have to be a member of the fitness center to sign up for a personal trainer?
No. You do not have to be a member of the RIC Adaptive Sports and Fitness Program in order to participate in the personal training program. However, a membership is required if you wish to use the fitness center outside of the personal training appointments. Click here to learn more about becoming a member. How much does it cost?
Evaluation for RIC fitness center members
Evaluation for non-members
|Five Session Package (save $10)
|Ten Session Package (save $50) - best deal
Please see the Personal Training brochure for information regarding our appointment cancellation policy.
For more information on Personal Training, please call 312-238-5001.