Warm Water Exercise
| When: |
Tuesdays: 11:30 a.m. - 12:15 p.m.
Tuesdays: 4:15 p.m. - 5:00 p.m.
Thursdays: 11:30 a.m. - 12:15 p.m.
Thursdays: 4:15 p.m. - 5:00 p.m.
Fridays: 1:30 pm - 2:15 pm (Independent Exercise Program)
|
| Where: |
RIC Flagship, warm water therapy pool, 12th floor |
| Session Dates: |
Call 312-238-5001 or e-mail ejohnson@ric.org for session dates
|
| Registration Required? |
Yes. Class size is limited! |
| Cost: |
$165.00 for 11-week session |
| Contact: |
312-238-5001 |
The Tuesday and Thursday Warm Water Exercise is a fun 45-minute group exercise class that utilizes a combination of gentle movements to upbeat music! The Friday Independent Water Exercise Program provides participants a 45-minute session in the warm-water therapy pool to continue their exercise program performed previously during physical therapy sessions under the guidance of experts in the field of clinical exercise.
The class is designed to help increase:
- Joint flexibility
- Range of motion
- Muscular strength
- Core development, and
- Balance
Warm Water Exercise is for people who:
- are comfortable standing in chest-deep water
- are functionally independent, and
- are able to use stairs to enter and exit the pool
Please note: In order to register for Warm Water Exercise, participants must be referred to the class by an RIC therapist.
Participants are required to bring their own towel and swimsuit. Dressing and changing areas are provided and showers are available for a quick rinse after the class.
Warm Water Exercise is taught by experts in the field of clinical exercise. The Independent Exercise Program is supervised by experts in the field of clinical exercise.
Participants are required to bring their own towel and swimsuit. Dressing and changing areas are provided and showers are available for a quick rinse after the class.
All participants are encouraged to consult with their physician before beginning this or any new exercise program.
