Personal Traning
Why use a personal trainer?
Personal Fitness Training at the RIC Galvin Health and Fitness Center offers clients a measure of expertise not available in a self-directed program.
Our staff of exercise physiologists will establish a baseline fitness level and design an Individual Exercise Prescription to help you acheive your goals - such as losing weight, training for a sports competition, or increasing overall strength.
And, if getting excited about exercise is a challenge, working with a personal trainer provides the structure, guidance, and one-on-one attention to help you stay motivated!
How do I get started?
Getting started with a personal trainer is as easy as making a phone call to 312-238-5001 to schedule an assessment: all participants are required to attend a two-part assessment in order to continue with personal training. The assessment includes:
- One 45-minute consultation to determine your base-line fitness level and to talk about your fitness goals; and
- One, 45-minute exercise session.
Do I have to be a member of the RIC Galvin Health and Fitness Center to sign up for a personal trainer?
No. You do not have to be a member of the Galvin Health and Fitness Center in order to participate in the personal training program. However, a membership is required if you wish to use the fitness center outside of the personal training appointments. Click here to learn more about becoming a member. How much does it cost?
| Assessment |
$60.00 |
| Individual Session |
$45.00 |
| Five Session Package (save $10) |
$212.50 |
| Ten Session Package (save $50) |
$400.00 |
Please see the Personal Traning brochure for information regarding our appointment cancellation policy.
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